Live Out Loud Fitness Programming Opportunities Individual Sessions:           1 client, 1 trainer                                       individualized attention for all sessions Buddy Sessions:                2 clients, 1 trainer                                       exercise with a partner                                       focused work designed for both of you Tri-Fit:                              3 clients, 1 trainer                                       you and a few buddies getting fit together                                       challenging for all three of you Basic Training:                  small group fitness for 5 - 7 participants                                       meet at a central location once a week                                       more affordable Friends in Training:            boot camp meeting twice a week                                       group fitness for 8 - 20 participants                                       even more affordable The above programming is specifically tailored to address  toning, weight loss, muscles building and calorie burning goals. Workouts are challenging, goal oriented, creative and fun. Choose any of the above opportunities that may fit your goals for health and fitness.